Breath Practice Cards: 50 Breathwork Meditations For Mind, Body & Self (wellness Kits)

Description

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice. Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box Breathing Relax, including calming and restorative Hugging Break and Lunar Breathing Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment. This set is a must-have resource for modern well-being.

About the Author

Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition.